wind gusting again today. worked on getting my heart rate up, keeping it there for three minutes and resting for 30 seconds. i know there is a formal plan for this out there, but i am just flying by the seat of my running shorts. i was tired afterwards and it felt good. did pilates ab work.
Workout:
- Type: Run
- Date: 03/27/2008
- Time: 10:00:00
- Total Time: 00:28:22.80
- Distance: 3.3 miles
- Average Pace: 8:35.76/mile
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on Thursday, March 27th, 2008 at 10:00 am and is filed under Run.
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