The sky was an eerie green this morning; then it turned black. The rain was so thick you could have parted it with your hands. Lightening forked across the sky…..so I had to run on the mill. Cool part was, I watched a story on Travel Channel that had to do with the history of ice cream. Yesterday I did some speed play. Ran 4 800 yard sets with each set lasting 3:40 with a one minute walk in between. Fun!!
Workout:
- Type: Run
- Date: 05/14/2008
- Time: 12:42:25
- Total Time: 00:51:47.00
- Distance: 6 miles
- Average Pace: 8:37.99/mile
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on Wednesday, May 14th, 2008 at 12:42 pm and is filed under Run.
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