I ran 6.5 miles outside then the wind picked up to about 18 mph so I came in to do some speed work on the treadmill. Did 4, 4minute runs with 1 minute walk in between and it was about .6 miles for each 4 minutes. Have a group run tomorrow–yes, I have joined a group.
Workout:
- Type: Run
- Date: 05/23/2008
- Time: 07:00:00
- Distance: 8.5 miles
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on Friday, May 23rd, 2008 at 7:00 am and is filed under Run.
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