The group I joined is training with the Jeff Galloway program–run 4 walk 1 (sort of what I did yesterday for my speed work except they go way slower). I paired up and took off. It was nice to chat and carry on–the humidity was at 98%–who feels like running when the air is so thick you can barely breathe it? We had a great time and I look forward to meeting with them once a week for the comraderie and encouragement.
Workout:
- Type: Run
- Date: 05/24/2008
- Time: 07:00:00
- Distance: 9 miles
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on Saturday, May 24th, 2008 at 7:00 am and is filed under Run.
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