group met at the track at 6:30am for some timed miles. i ran my mile in 7:37–yes, i am a jet, let me tell ya–lol. then did 3 more in about 26 minutes. it was still and hot–88 by 7am. we sucked down the water; we poured water on ourselves; the guys rung out their shirts and could have filled a bucket; my car seat was sopping by the time i got home. funny thing is, i can’t wait until tomorrow to do it all over again.
Workout:
- Type: Run
- Date: 06/14/2008
- Time: 13:32:33
- Total Time: 00:33:30.00
- Distance: 4 miles
- Average Pace: 8:22.79/mile
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on Saturday, June 14th, 2008 at 1:32 pm and is filed under Run.
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