well, i don’t know….i have a hard time getting back my running pace after walking a minute. walking isn’t a verra comfortable gait for me (gosh, i sound like a horse–but it is hard to find a horse that has three good gaits). had a little wind but did my hills with more strength. i am off for two days taking my daughter to register for university in Austin, Texas. wow–half empty nester (my son is in grade 10).
Workout:
- Type: Run
- Date: 06/18/2008
- Time: 06:00:00
- Total Time: 2:25:39.00
- Distance: 16.2 miles
- Average Pace: 8:59.73/mile
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June 18th, 2008 at 9:38 am
pamela,
how exciting for your “little one” to be headed off to school!
looking at your time and distance, even if you felt “off” coming off the walk, you still ran a very quick pace. How long did you run before your minute walk? Keep us posted on how the walk/run thing is going.