that nearly killed me. our group run was low on runners, after all it is holiday season, and i ended up running with “eric”. i ran the first two miles by myself, knowing that eric’s pace is too fast for me. well, the nice guy he is, he waited for me at the end of the two mile segment on the trails and promised me he would slow down for the road section of the run because it was heating up. there were times i caught myself going way too fast and managed to pull him back some!! we stopped for water about every 20 minutes. at the end i needed to stop about every 10 minutes for water. i came home and did my usual saturday routine but around 4pm i was toast. i developed a headache and felt wobbly. i slept 17 hours. today i took it easy–swam a little. got some sun. it was 100 degrees today!!!
Workout:
- Type: Run
- Date: 06/22/2008
- Time: 18:14:54
- Total Time: 1:45:00.00
- Distance: 12.5 miles
- Average Pace: 8:24.2/mile
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on Sunday, June 22nd, 2008 at 6:14 pm and is filed under Run.
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