our group met this morning for speed work. i just went to do a short run at the track and listen to this guy who runs ultras talk about mental prep for long distance running. texas has a ’series’ of ultras all 50 miles in distance–i didn’t know that–guess they aren’t advertised too heavily. anyway, i enjoyed the talk and enjoyed the run because the sprinklers were going off and every 1/4 mile you got a shower!!!
Workout:
- Type: Run
- Date: 07/12/2008
- Time: 06:00:00
- Total Time: 00:36:24.00
- Distance: 4 miles
- Average Pace: 9:06.28/mile
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July 14th, 2008 at 6:51 am
Did he bring his shrink with him. I guess I can’t say much. I read abook called ironstruck this weekend and even more so want to do an ironman when I’m ready. I know you could do an ultra if you wanted.