ran at my ‘race time’ which is 7am–it got a little warm around 8am (i am usually finished by 8). did the 4 and 1’s which really helped in the heat. i will need more hydration. man, it really pours out of you. afterwards i jumped in the pool with my running clothes on and floated around to get the heat off. nothing sucks more than thinking you are cooled off, taking a shower, and getting out still sweating as you are drying off. maybe that is why they only take cold showers in the amazon–no one has hot water for bathing.
Workout:
- Type: Run
- Date: 07/17/2008
- Time: 07:00:00
- Total Time: 1:13:20.00
- Distance: 8.5 miles
- Average Pace: 8:37.99/mile
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July 18th, 2008 at 7:56 am
Hey Pam, when you do the 4 n 1s, what pace do you run the 4 min in, or do you vary, and how fast of a 1 min walk. I assume I have that right. If so, do you see an advantage to that over the what I call the heart rate intervals. Also, does that seem to maybe keep some of the stress down on your knees and how does that play out on raceday. Does you body expect or do you feel after 4 minutes that you should be breaking. I am full of questions this morn. huh???????