group run today was 6 one mile repeats. it was humid as hell–actually, isn’t hell hot and dry? who knows. i remember my first mile was 8:20, then 7:55, then 8:10 then 8:05. i don’tremember the last two. i do know that with the heat, my times are a good 30 seconds slower. but somewhere i heard that you should slow down 30 seconds per mile for every 5 degrees over 60. gosh, you would be walking when it is 85-90!! i must have heard it wrong. anyway, the one lap walk in between was great–we all chatted about our week. i was hoping the sprinklers would come on the football field again!!!
Workout:
- Type: Run
- Date: 07/19/2008
- Time: 06:30:00
- Distance: 6 miles
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