first long run in almost 5 weeks–i ran 16 miles before leaving on holiday–was gone for two weeks then took two weeks to pull myself up to pre-holiday levels. running with the group we always do the 4 and 1’s. afterwards i went for a massage–the therapist i had was awesome. she worked my back, hips and legs–it was wonderful. i am tired so am obviously a little behind my pre-holiday fitness. but that will come. no hurry in this heat!
Workout:
- Type: Run
- Date: 07/19/2008
- Time: 08:46:56
- Total Time: 2:47:00.00
- Distance: 16.5 miles
- Average Pace: 10:07.08/mile
This entry was posted
on Saturday, July 19th, 2008 at 8:46 am and is filed under Run.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Entries (RSS)