ran my favorite hill–1.2 up and 1.2 down. did the 4 and 1’s and really tried to keep my uphill pace at 8:30. hips were giving me some issues (they get tight) but all i had to do was ‘finish 4′ and then i could rest them. had a little breeze today on the uphill which was nice because i was sweating bullets–50 caliber size.
Workout:
- Type: Run
- Date: 07/22/2008
- Time: 07:00:00
- Total Time: 1:02:45.00
- Distance: 7.2 miles
- Average Pace: 8:43.26/mile
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on Tuesday, July 22nd, 2008 at 7:00 am and is filed under Run.
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