the hurricane brought us much needed rain. it was still raining this morning when i got up to run. so, i went back to bed instead knowing i would have to do my run on the treadmill. i did some hill work–granted real hills are better. i had that treadmill shaking!!! then i did some speed work. i listened to classical music for the first time in ages–kept my mind engaged while stuck in one spot. i used to play classical piano so know a little bit about the music. i have a 20 mile run this weekend. my 1/2 is in about 2.5 weeks. i am ready for that and am continuing my training for a full marathon in october. maybe it won’t be so bloody hot then.
Workout:
- Type: Run
- Date: 08/06/2008
- Time: 14:00:00
- Total Time: 1:20:00.00
- Distance: 8.3 miles
- Average Pace: 9:38.78/mile
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