Well, I had to have this little procedure–yuk–which took 48 hours out of the latter part of my week.  It also screwed up my hydration and food intake but at least I got lots of rest.  I then did my last long run before the  rock n roll marathon in San Antonio.  It will be capped at 30,000 and is almost full.  Gosh, what am I doing at such a big ass race?  Oh well, the group is going and I am with them.  It will be fun. If nothing else, I can just dance to rock n roll!!!

Workout:

  • Type: Run
  • Date: 10/18/2008
  • Time: 19:51:15
  • Total Time: 4:00:00.00
  • Distance: 24 miles
  • Average Pace: 10:00/mile

2 Responses to “Colonoscopy then 24 miles!!!”

  1. Brad Hefta-Gaub says:

    I hope everything is ok. My wife just went through that process, so I know 2nd hand that it’s no fun. But your spirits seem high! Considering!

    And a 24 mile run! WOW!

  2. rhcp says:

    good luck with your race! Hope you are o.k.