went for a nice run–worked on some speed for total of 3 miles at 8 1/2 pace. i could run all day at 9 1/2 pace. when i pick it up, my hips get tight which then tightens other small parts of my body because the energy is stuck–it can’t travel through. This same thing happens in dressage with horses. If the energy is stuck either in their body (say their jaw) or in your body (say your hands) then the performance will not be there. I guess I am now the horse!!!
Workout:
- Type: Run
- Date: 10/21/2008
- Time: 08:00:00
- Total Time: 00:45:00.00
- Distance: 5.1 miles
- Average Pace: 8:49.41/mile
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on Tuesday, October 21st, 2008 at 8:00 am and is filed under Run.
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