ran 5 miles at a constant pace. which is unusual. i am usually warming up or down during these running sessions or working on some speed or running up and down our one major hill in cs (i’m sure there are others, i just have not found them); never just running for the hell of it. after 45 minutes i checked my watch and had gone 5.156 miles and wasa ready for a warm shower. we had a cold front and wow–it will get chilly tonight. finally. i miss having a normal high of 75 and a normal low of 35. so spoiled. anyway, i am off to bed. am having too many typos to fix!!!
Workout:
- Type: Run
- Date: 10/23/2008
- Time: 08:00:00
- Total Time: 00:45:00.00
- Distance: 5.15 miles
- Average Pace: 8:44.02/mile
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on Thursday, October 23rd, 2008 at 8:00 am and is filed under Run.
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