notice the time of run–we are cooling off. i actually ran in the afternoon!! i ran the first 3.3 without stopping and did the second 3.3 with the 4 and 1 system. believe it or not, i was one full minute faster the second half.
Workout:
- Type: Run
- Date: 10/28/2008
- Time: 13:00:00
- Total Time: 00:53:30.00
- Distance: 6.6 miles
- Average Pace: 8:06.49/mile
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