ball of my foot hurt last saturday just a bit, got some new insoles,then wednesday it hurt some more. friday i ran only3.3 miles and had to stop. picked up a new pair of shoes just like the old ones (they had 425 miles on them)–yes, the old ones were dead and the new ones feel great but today, did 7 miles and the ball of my foot was uncomfortable. actually, it is the groove between the big toe and the rest of the toes on the bottom. it is inflammed–did i run too long on dead shoes? being a newbie, i prolly did. i took some anti-inflammatories and will just rest it.
bright side of today–it was 45 degrees with no wind and our pace was quick and easy. i pulled on these leopard print fleece gloves of my daughters with the fingertips cut out–made a fashion statement–hey, it matched my black shirt and shorts.
Workout:
- Type: Run
- Date: 11/08/2008
- Time: 10:29:13
- Distance: 10.3 miles
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