Got up this morning and felt great 48 hours after the SA RNR Marathon. Put in a nice run and did some stretches. Visited my massage therapist–boy was I tight. I am off to soak in some epsom salts.
Workout:
- Type: Run
- Date: 11/18/2008
- Time: 08:00:00
- Total Time: 00:32:53.00
- Distance: 3.5 miles
- Average Pace: 9:23.38/mile
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on Tuesday, November 18th, 2008 at 8:00 am and is filed under Run.
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